You should also consider whether you should have separate meetings with each party to develop a better understanding of the issues before mediating a joint meeting. You may also wish to set out the mediator’s role: to be impartial and help the parties to reach their solution, but also to protect the parties from each other if necessary.
For example, you might want to set out that only one person talks at a time, and while someone is talking, the others listen in silence, that there is to be no verbal abuse at any time, and that all that happens remains confidential unless both parties agree to speak about it outside mediation. Usually some basic rules of communication and confidentiality will be essential, but there may also be others pertinent to that situation. You will need to lay out the ‘ground rules’ for the mediation process.
MEDIATOR 9 TIPS SERIES
I hope you found Jon’s mindfulness tips as insightful as I did and if you have friends and family who would benefit from watching this series please share. He also illustrates how the power of generosity and giving your time and attention to life and others enhances interconnectedness, and demonstrates that you care. Jon explains how bringing gratitude to the present moment allows us to be aware and appreciative of the present moment, and not take things and life for granted.
MEDIATOR 9 TIPS FREE
Have you found yourself being fixated on something or an idea, or pushing something you don’t want away? Jon explains how the attitude of letting go or letting something be can set us free from pain and unhappiness.Įnhanced Interconnectedness Through Gratitude and Generosity In this video Jon explains the healing properties of allowing things to be held in awareness, the non-doing or non-striving of trying to get anywhere else – letting life unfold, moment to moment and without any agenda. When trust is within ourselves we can shift our trust to others. Jon describes having a deep sense of trustworthiness and trust within ourselves and our body can cultivate a profound trust in life. Jon explains that beginners mind is one that allows us to experience events as if for the first time and as it unfolds, as if it were fresh. Imagine experiencing the miracle of life in every moment. The Experience of Life With Beginners Mind
In this video Jon suggests ways we can cultivate the wisdom of patience to be truly present in the moment.
MEDIATOR 9 TIPS HOW TO
In this video Jon helps us discover just how judgemental and opinionated we can be, and teaches us how to overcome the challenge of non-judgemental awareness.ĭo you find that your impatience can sometimes draw you away from being present in the moment? (I know I do). Part of Jon’s working definition of mindfulness is being able to pay attention in the moment, non-judgmentally. I’m sure you’ll find this series will enrich and support your ongoing journey to mindful living. In each video Jon addresses each attitude and offers solutions on how we can cultivate mindfulness to overcome and address each attitude with more awareness and wisdom. In this short video series of meditation tips by Jon Kabat-Zinn, founder of The Center for Mindfulness Jon shares with us what he calls the 9 attitudes that create a strong foundation for mindfulness practice. Jon Kabat-Zinn – 9 Powerful Meditation Tips
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